Blessings To Us All!

One of the things about meditation that I've learned is to let whatever happens be okay. That is to say, I don't intentionally or unintentionally judge what is happening. If I was judging, I was identifying with a certain perspective which determined whether what was happening or not happening was either good or bad. When I let everything be okay, I become the observer, and when I find myself engaging with the inner monologue, I return to "All is ONE, ONE is all" as a sort of centering mantra. When I feel some sort of negative emotion, I say to myself internally, "Blessings to us all." I've found this to be very effective in letting go of errant feelings. So, Blessings to us all!