Who are you really hurting?

Something to consider:

When you are angry or upset with someone or something, who is really affected the most by that anger or upset?

You are.

You are the one who is experiencing those emotions. So, maybe you could ask yourself, "do I really want to continue having this experience? Can I be fully present in this moment by moment unfolding, let go of the anger and/or upset, and return to a place of joy and well-being?

You might think by being angry you are hurting someone else, but the truth is, you are hurting yourself much more than anyone else.

Forgive them, forgive yourself and be grateful for the opportunity to do so.

Blessings to us all.