When you feel the symptoms of a cold coming on, like for instance, the first little scratchy throat feeling, you can head off the cold my immediately taking action to eliminate it before it has a chance to grow further. I believe the same is true for any ailment like the cold or flu or the virus. I don't recommend waiting until you are deathly sick to take action.
Keeping your body healthy is an ongoing process where you are mindful of how you are feeling, and take appropriate action to maintain your good health.
What I do is, get a lot of vitamin C by drinking juices which naturally contain this vitamin. Give your body a chance to defend itself by eating right, maintaining a healthy positive attitude, while feeding your mind and spirit with uplifting thoughts during your daily periods of meditation.
You don't have to get sick if you are wise enough to do the right thing at the right time.
Blessings to us all.
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