Meditation Tips

Here are a few tips for your meditation periods: After you've sat down with your back straight, eyes closed, relaxed and breathing deeply, see a beautiful divine light swirling in the area of your heart. To clear the area around you, instantaneously expand it into a toroidal field of swirling, cleansing energy, which radiates, clears and fills the space you are in. Then as you meditate, follow your breathing. Breath deeply, (down into your belly. You should see your belly expand and contract with this sort of breathing.) As you inhale, draw into your body and energy field the cleansed divine light energy. Let it fill every nook and cranny of your being. As you exhale, dispel all that is not divinely beautiful and perfect from your energy field and being. Let it be transmuted back into the divine energy that surrounds you as you exhale. This can be a very short meditation, and if done with focus and attention will be very effective. You may experience lightness and joy with each inhale and exhaled breath. Let it be so. Blessings to us all All in ONE, ONE in All