Something to consider:
What is meditation?
It is the practice of presence.
Why should I meditate everyday?
Being fully present in each moment as it unfolds, holds the key to making conscious choices to best arrive at thoughts, words and deeds which contribute towards well-being.
In order to develop continual presence, start by sitting in meditation, then eventually, let each moment be a practice of presence/meditation.
Set your intention, and make it so.
Grace and blessings to us all.
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