I can't make suggestions without a specific topic, but in general, maintaining a positive loving attitude, being ever present in the Here Now Moment by Moment unfolding, and consciously making decisions/choices which are for your well-being, and the well-being of others. Realize we can suggest stuff for others to consider, but it is there right to make their own choices, we can not make choices for them, (unless they are too young to make educated choices on their own. educated = life experiences which have given guidance on what is good and what is not so good..
Even if your body has been contaminated, your spirit, the REAL you remains pure, so focus upon this purity, connect with God or Source or whatever you want to call it, and be loving and happy as best you can.
Whether you do any of this is totally up to you. If it feels right and true, then give it a try and see what unfolds for you.
Blessings to us all.
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